At JC Wellness Services we offer a comprehensive range of specialized solutions tailored to support your journey to optimal health and wellness. From expert-led Assisted Stretch Sessions to advanced techniques like Dry Needling and Cupping, our certified trainers are here to help you achieve your goals. Whether you’re looking to improve flexibility, recover from injury, or enhance your overall fitness level, explore our diverse range of services designed to meet your unique needs and elevate your well-being.
Enhance flexibility, improve range of motion, prevent injuries and reduce muscle tension with our Assisted Stretch Sessions led by our Certified Athletic Trainers. Book 30 or 60 minute sessions where we will guide you through personalized stretching techniques to address your specific needs and goals or to simply promote full body recovery.
Experience targeted relief for muscle tightness, trigger points and discomfort with Dry Needling. This specialized technique is very effective and involves the insertion of acupuncture needles into specific soft tissue trigger points to promote blood flow, decrease muscle tension and promote healing.
We utilize various instrument assisted soft tissue mobilization and myofascial release techniques for injury recovery, tension relief, and to enhance muscle and joint performance. These treatment techniques are effective in reducing muscle adhesions, improving fascial mobility, promoting blood flow to the area to help you recover from injuries and enhance muscle performance.
With our extensive background in athletic training and certification through NASM we can help you achieve your fitness goals with personalized and custom workout plans in our 1:1 Personal Training Sessions. Whether you’re looking to build strength, rehab an injury, improve endurance or lose weight, our athletic trainers and personal trainers will design a program to fit your individual needs and lifestyle.
Accelerate muscle recovery and reduce soreness with our Normatec Boot sessions. Using advanced compression technology, these sessions help improve circulation, flush out toxins and lactic acid, and reduce inflammation, allowing you to recover faster and perform at your best. Train like a pro and book your session today!
At JC Wellness, we are committed to providing personalized solutions to support your overall well-being. In addition to our core services, we offer a range of supplementary treatments and therapies to address diverse needs, including injury rehabilitation, stress management, and performance optimization.
Ready to transform your well-being? Check out all our services or book a session for a healthier, more active lifestyle.